Thursday, September 25, 2014

Watch What You Drink to Combat Obesity

Although I try to drink plenty of water (especially flavored water) throughout the day, I too am guilty of indulging with an iced tea or soda every once in a while.

Did you know that each 7.5 ounce can of Classic Coke has 90 calories? 
You may be sabotaging your diet by satisfying your thirst with the “wrong” drink.

On Tuesday, Coca-Cola, PepsiCo and Dr. Pepper Snapple pledged to provide smaller-sized bottles, and more water and other low- or no-calorie beverages, to the market to help bring down per-person consumption of their high-sugar drinks that some say are a cause of obesity – especially childhood obesity.
These soft-drinks giants promised to work to reduce the country's beverage calorie consumption by 20 percent by 2025 in a campaign to counter obesity trends.

How can you begin to combat obesity?  Drink more water.
As I wrote about in my blog on April 29, 2014, the human body is comprised of roughly 60% water and water is vital to your health. 

·    You will lose weight if you stay hydrated.  If your belly feels full, you won’t be as hungry and won’t overeat.

·    Staying hydrated will help you exercise because you will have less joint pain.  Your joints are fluid filled and you have to drink enough water in order for them to work properly. This is especially true of the discs between your vertebrae. If you suffer from low back pain, drinking water can help. This is also true for your knees. Water is vital to your joints and keeps them moving freely. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.  Less pain means more opportunity to exercise and stay fit.

Water is the building block of life and helps with critical functions such as maintaining body temperature, cushioning and protecting vital organs and aiding in digestion.  Therefore, it is vital that you try to drink half your bodyweight in ounces of water (if you weigh 120 pounds, drink 60 ounces of water) each day.  Your body will thank you!
Don’t think you can break the soda habit?  Help your family swap out one sugary drink a day with water and save yourself – and your kids - 90 calories! By substituting just one can of soda a day, you will lose 14.6 pounds a year, according to researchers.

Fitness for Health can help you build a healthier body by creating a customized, exercise regimen that addresses your unique concerns.  Whether you want to decrease your weight, tone, build muscle, increase flexibility or improve your athleticism, we can help you reach your goals!  Visit www.FitnessForHealth.org to learn how we can help you – and your children – combat obesity.
 

65 comments:

  1. The information you share in the article is very helpful, thank you, I will visit the blog more often.
    Proship là đơn vị vận tải cung cấp tới quý khách hàng những dịch vụ như: vận tải hàng hóa, chuyển phát nhanh, giao hàng nhanh, chuyển phát nhanh hỏa tốc, thuê xe tải, thuê xe có tài xế, ship cod,...đảm bảo sẽ đem đến cho quý khách hàng sử dụng dịch vụ với chất lượng tốt nhất, thời gian nhanh nhất và đặt việt là giá thành rẻ nhất..

    ReplyDelete
  2. Nhu cầu vận chuyển xe máy bằng tàu hỏa từ Nam ra Bắc ngày một gia tăng. Để phục vụ đầy đủ nhu cầu của khách hàng, Ratraco Solutions cung cấp dịch vụ vận chuyển xe máy đường sắt từ TPHCM ra Hà Nội. Liên hệ 0965 131 131 để được báo giá cụ thể và thủ tục vận chuyển.

    ReplyDelete
  3. Superb Article,Really useful information to all thats why, I hope you will share more information to be check and share here. Actually we are representing the company of Centrepoint Lifestyle Products.

    Which is basicaly heathcare product manufecturer such as alkaline water ionizer and alkaline water purifier machine.

    ReplyDelete
  4. McAfee software has several features like protection against viruses and malware, permanently delete the damaged data, protection for many devices, etc.
    Mcafee.com/activate



    Microsoft Office is client software available for data collection
    Office.com/setup

    ReplyDelete

  5. Visit to create your Webrootaccount. Install Webroot on your device from webroot.com/safe to remove viruses and bugs
    webroot.com/safe

    ReplyDelete
  6. Managed Network Services Managed IT Operations Services cover a vast range of general and specialised business functions. Whether it’s network optimisation, payroll management or backup and recovery services, "Managed IT" is a term that covers many different aspects. That’s why it’s important to work with a reliable Managed IT Operations Service provider to help improve your business.

    ReplyDelete
  7. Usually I never comment on online articles and forums but your blog data is so convincing that I never stop myself to say something about it and I am really so speechless. You're doing a great job Man, Keep it up. Thank you. Accounting Assignment Help -
    finance assignment help -
    law assignment help

    ReplyDelete
  8. Make sure you look for valid coupon codes whenever you make an online purchase. You can often find Adda247 Coupon Code for things such as Adda247, free shipping and even free items as well. SEO Agency in Delhi NCR

    ReplyDelete
  9. Friend, this web site might be fabolous, i just like it. cambodia prince chenzhi

    ReplyDelete
  10. This particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! cambodia chenzhi

    ReplyDelete
  11. This is a really mind blowing article content with so helpful information. Bookmarked your website and We hope you will continue to post these good information frequently. Thank you for sharing this excellent information & It was truly user friendly experience. programming assignment help - algebra homework help - Accounting Assignment Help

    ReplyDelete
  12. Get our online Homework Help if you are finding it hard to complete your assignments with extreme accuracy and within the deadline. We have a team of professionals who can help you write exclusive and authentic content from scratch.

    ReplyDelete
  13. Searching for the geography assignment help online? Then you are at the right place. Our team of professionals is highly proficient in providing online help for geography assignments

    ReplyDelete
  14. Hi, I'm Chris Smith An Technical Advisor. We provide Technical Help to our users by a diagnosis of their computer and other devices. And if there is an issue to be solved, we give out the solution. This helps the user to avoid any existing issues
    Webroot Login
    Norton Login
    Belkin.Range
    Norton Download
    mcafee.com/activate

    ReplyDelete
  15. Searching for essay help online in the UK? Then you are at the right place. Our team of professionals is highly experienced in providing online help for essay writing.

    ReplyDelete
  16. Why are you getting tense about tech services? I know the best and reliable service for the RR email which will be a good fit for your requirements. I have also used their service many times and I can tell you that they are amazing with their work. Their service is super fast and user friendly. You must visit their Roadrunner email support website.

    Visit their Blog on Roadrunner email problems to get the details.
    Dial our Roadrunner email support number to solve all your Roadrunner email problems.

    Also, if you want help regarding Microsoft office, then visit our Microsoft Office 365 Support website and get to know in detail.

    ReplyDelete
  17. I absolutely like your blog and it is finely written. I find almost all information about LogisticGuru.PVT the service of Car Transport In Pune . Logisticbuddy have dedicated team who are extremely attentive to keep the car movement on schedule safely and securely with the utmost care. If you get the complete information about the company, click on the website link.
    Read More Blog : https://bit.ly/3w0j6cl

    ReplyDelete
  18. Thank you for sharing your info. I really appreciate your efforts and Thanks a lot for sharing a piece of wonderful information which I am looking for a longer period of time.
    Mcafee.com/activate | Mcafee.com/activate

    ReplyDelete
  19. Thank you for sharing the useful post. A reader got a lot of information from this post and utilized it in their research. I also provide independent support for the outlook email. So if you are facing issues with the outlook account then contact me for outlook email support.
    Also Read: Outlook not connecting to server | Outlook send receive error

    ReplyDelete
  20. Thanks for sharing the valuable information and i am glad to discover this page i really liked each part and also bookmarked you for new information on your site.
    13377x
    flixanity
    technology write for us
    tamilrockers proxy
    how to install nordvpn on router
    openload.co/pair
    top youtube competitors
    snapseed app download for pc
    okta advanced server access

    ReplyDelete
  21. Struggling to write and create your assignment? Take the Assignment Helper from Qualified assignment writing experts and finish your assignments without any delay in the delivery date.

    ReplyDelete
  22. Updated version of Wilkins Clinical Assessment In Respiratory Care 7th Edition Test Bank available for instant download. Avail great discounts and offers now.

    ReplyDelete
  23. Desklib offers hospitality marketing essentials that will help you in securing good marks during examination. Desklib connects you with our expert via chat sessions so that you can learn and get all the answers accurately.

    ReplyDelete
  24. Test banks and solution manuals are the best learning aids for any student. Try Introduction To Clinical Pharmacology 8th Edition Test Bank with instant download and unlimited access.

    ReplyDelete
  25. Canon Pixma TS3322 is a multi-functional printer, which enables you to perform many actions including, print, copy, and scan, all at once.
    ij.start.canon/ts3322
    ij.start.cannon/ts3322

    ReplyDelete
  26. If you are setting the printer for the first time follow the below instructions given and setup your new HP printer easily. Unbox the 123.hp.com/ojpro9025 |solutions.brother.com/windows | turbotax login | microsoft365.com/setup


    ReplyDelete
  27. The Webroot program is highly rated software to protect your devices & data available for download at webroot.com/safe.
    123.hp.com/setup |
    ij.start.canon| ij.start.cannon/ts3322

    ReplyDelete
  28. Cox Email Login is an online login portal that the company provides to its customers enabling them to operate 10 email accounts each capable of 2 GB storage.
    cox webmail login |
    camps.intuit.com | camps.intuit.com | www.trendmicro.com/activate

    ReplyDelete
  29. How to Set up Microsoft Office with Product Key at office.com/setup
    Steps to setup Microsoft Office at microsoft365.com/setup are:
    Visit www.office.com/setup and follow the on-screen instructions activation link.
    Sign in to your Microsoft account or to manage your Microsoft products’ subscription, create one.
    Enter your product key or code and click Next.
    When your account successfully associated with the key, you’ll see the page “My Office account“.
    Now, Select Install and follow the on-screen instructions.

    ReplyDelete
  30. Mobile Legends is one of the most popular video games on mobile devices. This game is available for free, and is available in both English and Chinese. Players can play as one of many heroes on the game, and the fighting that takes place is intense. It is not uncommon to see players trying to sneak up on opponents and use surprise to their advantage.
    Build Natalia tersakit 2021
    Build alucard tersakit 2021
    Build ruby tersakit 2021
    Build Mathilda Tersakit 2021
    Build Yu Zhong Tersakit 2021

    ReplyDelete
  31. If you are in an urgent need of reliable and reasonably priced Psychology assignment help, you just have to connect with our experts at Help in Homework via our website helpinhomework.org and hand over your tedious assignment to them. Our experts will proficiently research, diligently write, and systematically structure your Psychology assignment ensuring strict compliance with the rules you share. Your assignment will certainly fetch you the perfect A grade and make you the star of your class, that too, at a very affordable rate. You don’t have to worry anymore about your assignments as you have Help in Homework at your beck and call.

    ReplyDelete
  32. Thanks for sharing this informative post. I really appreciate your efforts and I am waiting for your next post. Thanks once again.
    We provide translation services in australia. You can go through our page to know more about translation prices.

    ReplyDelete
  33. Use your Microsoft account through microsoft365.com/setup for everything you want to with Microsoft 365. Create an account or use the account of services such as OneDrive, Skype, Outlook, or Xbox Live. Use the site www.microsoft365/setup to download and install Microsoft 365 setup that will allow you to use multiple apps like Word, Excel, OneNote, PowerPoint, or more.

    ReplyDelete
  34. The Canon printer that can be downloaded via canon.com/ijsetup page is the best wireless printer that you can connect to your device and print data smoothly. Ij.start canon CD is not the well-suited technique to use ij.start.canon installation for longer. One can canon.com/ijsetup/mg2522 install from another origin if your device is having issues in the online installation or any other.Use ij.start cannon to set up your Canon product.Get started to Canon inkjet setup with guidelines of ij.start.cannon site.

    ReplyDelete
  35. Canon Pixma TS3322 comes with a replaceable 2-Cartridge FINE Hybrid Ink System, including an uplifted version with Wireless Connect in use, a Paper Tray on the rear side that enables reloading plain and photo paper effortlessly fast.
    ij.start.cannon/ts3322

    ReplyDelete
  36. Canon printer drivers and software are essential to install and set up your Canon device. Visit bitdefender and use multiple activities after the Sign in to this page. To access the Cox Webmail Login page, you'll need an internet service and a Device.
    cox webmail login |
    cox mail login |
    central.bitdefender.com |
    http://ij.start.canon

    ReplyDelete
  37. Thanks for sharing this, students can include this topic for their research paper or can choose another topic from a list of other food research paper topics.

    ReplyDelete
  38. Bitdefender is the tool to provide you best security from multiple cyberattacks. It offers protection for multiple devices under one subscription, which can be managed by a single device.
    Bitdefender Central,

    microsoft365.com/setup

    ReplyDelete
  39. Microsoft 365 setup offers Office apps and additional Microsoft services. offers access to the Microsoft 365 software product. This portal allows downloading office apps on your 32 or64-bit system. In addition, you can activate the Microsoft services using a product key, and so a Microsoft account will be needed
    Microsoft365.com/setup,
    123.hp.com/laserjet

    ReplyDelete
  40. Canon Pixma TS3322 is a multi-functional printer, which enables you to perform many actions including, print, copy, and scan, all at once.
    ij.start.canon/ts3322
    ij.start.cannon/ts3322
    canon.com/ijsetup

    ReplyDelete
  41. Microsoft 365 or Office on your computer. If you are using any other Microsoft service such as OneDrive, Outlook, Skype, or Xbox Live, it means you already have an account that you can use for any Microsoft activity.
    Microsoft365.com/setup
    Microsoft365.com/setup
    Microsoft365.com/setup
    www.microsoft365/setup

    ReplyDelete
  42. We at ABC assignment help students to comprehend appropriate method of dealing with this complicated errand and give quality assignment help through our class of value assignment specialists working nonstop to help students score high in any event, when the cutoff times are excessively short and students need to make a last moment accommodation. assignment help australia

    ReplyDelete
  43. The Webroot program is highly rated software to protect your devices & data available for download at
    ij.start.canon| ij.start.cannon/ts3322 | Microsoft365.com/setup
    | microsoft365.com/setup

    ReplyDelete
  44. Enter Trend micro activation code on www.trendmciro.com/activate | www.trendmicro/activate to download and activate Trend Micro. To activate Trend micro, make sure you already have an activation code that you’ll probably enter on the trendmicro.com/activate site.

    ReplyDelete
  45. Gain better scores in every assignment and exam with Test Bank For Principles Of Microeconomics 11 E 11th Edition. Be on the top of your class.

    ReplyDelete
  46. Getting Test Bank For Fundamentals Of Social Psychology With Gradetracker First Canadian Edition is easier than ever with our exclusive collection of testbanks and solution manuals online.

    ReplyDelete
  47. I am stresses for the long time and do not idea how to tackle academic responsibility. I have gone through your site and find its inspiring post to make creative content. Meanwhile, you go through Assignment Helper navigational link available on our website.

    ReplyDelete
  48. You can find Test Bank For Western Civilizations Their History And Their Culture 18th Edition online in pdf/word format. Avail instant assistance for issues 24/7. There is no waiting time!

    ReplyDelete
  49. You can find Test Bank For American Government Roots And Reform 2011 Alternate Edition 10 E 10th Edition online in pdf/word format. Avail instant assistance for issues 24/7. There is no waiting time!

    ReplyDelete
  50. Gain better scores in every assignment and exam with Test Bank For Skills For Success With Office 2013 Volume 1 2 . Be on the top of your class.

    ReplyDelete
  51. This comment has been removed by the author.

    ReplyDelete
  52. Click on this article, an interesting read and a must know information for everyone.

    ReplyDelete
  53. The Webroot program is highly rated software to protect your devices & data available for download at
    ij.start.canon| ij.start.cannon/ts3322 | Microsoft365.com/setup
    | microsoft365.com/setup | www.hp.com/go/wirelessprinting

    ReplyDelete
  54. Visit ij.start.canon | ij.start canon and find out the best way to download Canon printer drivers. Canon printers are ideal for every situation wherever you need a document, paper, or photo print or even if you wish to scan, fax, and do more ijstart.canon will make you learn how to set up a canon printer to get advanced printing features. To complete your Canon ij printer setup with several connectivity options like WiFi, USB, Bluetooth, and others, see and follow below mentioned steps.

    ReplyDelete
  55. Information on web is always fascinating. Let me point you to this page with more interesting stuff!

    ReplyDelete
  56. To activate Trend micro, make sure you already have an activation code that you’ll probably enter on the trendmicro activate site. www.trendmciro.com/activate | www.trendmicro/activate | trend micro activation

    ReplyDelete
  57. Several factors matter when you choose the Microsoft 365 subscription. Depending on your requirements on the respective productivity platforms, these products are different in price. microsoft365.com/setup

    ReplyDelete
  58. Bitdefender provides multiple features and security advantages. You can get the Bitdefender products for PC, Laptop and smartphones. Bitdefender comes with this Total Security, Internet Security, and Bitdefender Antivirus.
    Bitdefender Central,

    microsoft365.com/setup
    ,
    microsoft365.com/setup


    ReplyDelete
  59. Microsoft 365 setup offers Office apps and additional Microsoft services. offers access to the Microsoft 365 software product. This portal allows downloading office apps on your 32 or64-bit system. In addition, you can activate the Microsoft services using a product key, and so a Microsoft account will be needed .
    Microsoft365.com/setup,
    123.hp.com/laserjet,
    https //ij.start.cannon,
    http //ij.start.canon

    ReplyDelete
  60. Thank you for this post! If you want to share it on your twitter page use this site https://soclikes.com to buy some likes

    ReplyDelete