As many of you know, I have ADD and created Fitness for
Health because I wanted to help children faced with the same challenges and
assist them in achieving their maximize potential via physical fitness.
I wrote about “Exercise as Medicine for ADD and ADHD” in my
blog on January 29, 2014. And, a study
published on Tuesday in the Journal of
Abnormal Child Psychology confirms that exercise can treat the symptoms of
ADHD.
The study found, “regular, half-hour sessions of aerobic
activity before school helped young children with symptoms of Attention Deficit
Hyperactivity Disorder become more attentive and less moody.” Other research found that a single bout of
exercise improved students’ attentions and academic success.
“This is the first large-scale demonstration of improvements
in ADHD symptoms from aerobic physical activity using a randomized control
trial methodology,” said Betsy Hoza, lead author of the study and professor of
psychological science at the University of Vermont. “This shows promise as a new avenue of
treatment for ADHD but more work needs to be done before we know for sure if it
really is.”
If you or a loved one have ADD or ADHD, the daily demands of
school, work and family can seem overwhelming. But, by using exercise as a
“medicine,” you can become more organized, better able to concentrate and use
your newfound focus to tackle new challenges.
To learn how Fitness for Health helps children and adults
with ADD and ADHD improve their cognitive abilities through exercise, visit www.FitnessForHealth.org or call
301-231-7138 to schedule a free tour of our facility.
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