Physical education (PE)
classes at school cause fear and anxiety for many children. If your child is
nervous at gym class time, these tips will help your child address his/her
anxieties and learn to manage anxious situations.
Some kids love PE and look forward to burning off energy
during gym class, but for others, PE is the most dreaded time of the school
day. They may be embarrassed about their lack of athletic ability or
self-conscious about their weight.
As I’ve seen firsthand many times, fear of gym class can
keep kids from enjoying school, social activities and prohibit them from
achieving a healthy lifestyle now and later in life.
Here are three tips for parents of children nervous about
PE:
· Be
proactive. Find out which
sports/physical activities your child will play in gym class. Practice ahead of
time with your child so he/she won’t be as self-conscious when playing those
games with peers at school. Kick the soccer ball around the backyard, shoot
baskets in the driveway or work on serving for volleyball.
· If you are unable to practice with your child,
contact a children’s gym to register him/her for fitness or sports classes. Children’s gyms can be a fun transition into
PE class because the child can learn that fitness can be enjoyable and that all
sports skills can be learned with dedication and hardwork over time. It also gives the child positive
reinforcement while working at his/her own pace and the self-confidence to try
new skills without the fear of peer ridicule.
· Help
your child laugh at himself/herself. Playing with your child is a
great time to demonstrate how to make light of your personal, athletic
weaknesses. Keep the games lighthearted and fun and don’t forget to ensure that
your child understands that gym class doesn’t need to be taken so seriously.
· Encourage
your child to embrace a lifelong, healthy active lifestyle. There
are many ways to stay fit, not just team sports. Give your child the
opportunity to try out different activities, from swimming to hiking to dance
to flag football. Some kids may like working out at a fitness center while
others may like to take a jog around the neighborhood while taking that time to
reflect on the day’s events.
It’s hard to watch your child suffer. But, PE class can
offer a teachable moment by allowing your child to learn to overcome difficult
situations with grace and determination.
A child won’t like every sport played in gym class, but maybe he/she
will find a new physical activity that will be loved into adulthood!
To learn how Fitness for Health can help your child improve
his or her gym class fundamentals by participating in fun, fitness programs
designed specifically for children and teenagers, visit www.FitnessForHealth.org or call
301-231-7138 to schedule a free tour of our children’s fitness facility.
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