Recent research shows that taking a stroll through a natural
setting can boost performance on “tasks calling for sustained focus.” “Taking
in the sights and sounds of nature appears to be especially beneficial for our
minds.” In fact, Dr. Marc Berman and researchers at the University of Michigan
found that “performance on memory and attention tests improved by 20 percent
after study subjects paused for a walk through an arboretum. When these people
were sent on a break to stroll down a busy street in town, no cognitive boost
was detected.”
Michael Posner, professor emeritus at University of Oregon
who studies attention, says that our brains gets fatigued after working for
long periods of time, “particularly if we have to concentrate intensely or deal
with a repetitive task.” According to The
Wall Street Journal, taking a stroll in the park “could do wonders” while
drinking lots of coffee will just be further depleting.
One study found that students sent into the forest for two
nights had lower levels of cortisol — a hormone often used as a marker for
stress — than those who spent that time in the city. Researchers also found a
decrease in both heart rate and levels of cortisol in subjects in the forest
when compared to those in the city. "Stressful states can be relieved by
forest therapy," they concluded.
Among office workers, even the view of nature out a window
is associated with lower stress and higher job satisfaction.
You may actually
not even have to enjoy the park, botanical garden, or arboretum
to get the benefit. Dr. Berman said, “You don’t necessarily have to enjoy the
walk to get the benefit. What you like is not necessarily going to be good for
you.” For them, just looking at images of nature engages “our so-called
involuntary attention, which comes into play when our minds are inadvertently
drawn to something interesting that doesn’t require intense focus, like a
pleasing picture or landscape feature. We can still talk and think while
noticing the element.”
So, take a short
walk in a park or hike in a forest to refresh your body and your mind.
To learn how
Fitness for Health can help you improve your mind-body connection utilizing
state-of-the-art fitness technology, visit www.FitnessForHealth.org or call 301-231-7138.
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