When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins. And conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy.Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects!
So, what are you waiting for?
Fitness for Health creates unique exercise programs based on a person's individual fitness goals. Want to learn how to improve your exercise habits? Need motivation sticking to an aerobic schedule? No problem! Whether you are a young child or a child at heart, Fitness for Health can you help you achieve your fitness goals. Visit www.FitnessForHealth.org to learn about our exercise and sports programs.