In a recent study in France, 30 people who drank little water each day--less than 1.2 liters--were asked to increase their water intake to more than 2.5 liters for three days. Not only were people getting their thirst quenched, but also participants reported feeling less fatigued, less confused and more satisfied overall with their mood at the end of the study.Researchers also did the reverse and had 22 people who regularly drank lots of water decrease their consumption. “The reverse happened: Lowering how much water they drank worsened participants' moods, leading to negative effects such as headaches, confusion, and fatigue,” says study author Nathalie Pross, Ph.D.
As the weather warms, I’d like to take this opportunity to highlight the importance of hydration - when working out and even when you’re not.Everyone has heard that the human body is comprised of roughly 60% water, but did you know that, by the time you become thirsty, you are already dehydrated?
Try as I may to drink as much water as I can throughout the day, I too am guilty – as are most people – of not drinking enough to keep my body performing at peak condition.So, why is keeping hydrated important?
· Water helps you perform better. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue. Dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance when working out.
· You will lose weight if you stay hydrated. If your belly feels full, you won’t be as hungry and won’t overeat.
· You will have less joint pain. Your joints are fluid filled and you have to drink enough water in order for them to work properly. This is especially true of the discs between your vertebrae. If you suffer from low back pain, drinking water can help. This is also true for your knees. Water is vital to your joints and keeps them moving freely. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.
· Hydration makes you happier. Because the brain is made up of mostly water, scientists have shown that proper water consumption helps you think more clearly and helps to lighten your mood.
· Lower your risk of heart attack. According to the National Institutes of Health, coronary heart disease, when your arteries clog up with plaque, is the number one cause of death for both men and women in the United States. A worsening of coronary heart disease can lead to a heart attack. The best way to prevent it? Drink more water.
· Water helps to prevent cancer. The U.S. National Library of Science and the National Institutes of Health states that staying hydrated can reduce your risk of colon cancer by 45%, bladder cancer by 50% and possibly reduce your risk of breast cancer.
Water is the building block of life and helps with critical functions such as maintaining body temperature, cushioning and protecting vital organs and aiding in digestion. Therefore, it is vital that you try to drink half your bodyweight in ounces of water (if you weigh 120 pounds, drink 60 ounces of water) each day. Your body will thank you!Fitness for Health can help you build a healthier body by creating a customized, exercise regimen that addresses your unique concerns. Whether you want to decrease your weight, tone, build muscle, increase flexibility or improve your athleticism, we can help you reach your goals! Visit www.FitnessForHealth.org to learn how we can help you.