The Power of Laughter

Knock-knock.  Who’s there?  Boo.  Boo who? The healing power of laughter is nothing to cry about!

We were born with the gift of laughter.  Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.

Medical studies have found that laughter may also provide physical benefits, such as helping to:

• Boost the immune system and circulatory system
• Enhance oxygen intake
• Stimulate the heart and lungs
• Relax muscles throughout the body
• Trigger the release of endorphins (the body’s natural painkillers)
• Improve sleep
• Ease digestion/soothes stomach aches
• Relieve pain
• Balance blood pressure
• Improve mental functions (i.e., alertness, memory, creativity)

According to HelpGuide.org, laughter is a strong medicine for the mind, body and soul:

Physical Health Benefits: Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease

Mental Health Benefits: Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience

Social Benefits: Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding

So, as the holidays approach and stress levels rise, just remember to take a moment and giggle.  As laughter, humor and play become an integrated part of your life, your creativity will flourish and new discoveries for playing with friends, coworkers, acquaintances and loved ones will occur to you daily. Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective.  And, best of all, it’s FREE.

For more information concerning Fitness for Health and our programs, visit www.FitnessForHealth.org.