Tuesday, August 12, 2014

Depressed? Try Exercise

In light of Robin William's recent supposed suicide, I want to concentrate on a serious problem - depression.

Depression is a common and disabling illness, affecting more than 100 million people worldwide.

Can a few laps around the block actually solve your emotional problems? Probably not, but a regular exercise program might help.  A review of studies stretching back to 1981 concluded that regular exercise can improve mood in people with mild to moderate depression.  It also may play a supporting role in treating severe depression.
A study, published in the Archives of Internal Medicine in 1999, divided 156 men and women with depression into three groups. One group took part in an aerobic exercise program, another took the antidepressant drug, Zoloft, and a third did both. At the 16-week mark, depression had eased in all three groups. About 60%–70% of the people in all three groups could no longer be classed as having major depression. In fact, group scores on two rating scales of depression were essentially the same. This suggests that for those who need or wish to avoid drugs, exercise might be an acceptable substitute for antidepressants.

A follow-up to that study found that exercise’s effects lasted longer than those of antidepressants. Researchers checked in with 133 of the original patients six months after the first study ended. They found that the people who exercised regularly after completing the study, regardless of which treatment they were on originally, were less likely to relapse into depression.
Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.

So, what are you waiting for?
To learn how Fitness for Health can help you improve your mind-body connection utilizing state-of-the-art fitness technology, visit www.FitnessForHealth.org or call 301-231-7138.


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