As the weather warms, I’d like to take this opportunity to
highlight the importance of hydration - when working out and even when you’re
not.
Everyone has heard that the human body is comprised of
roughly 70% water, but did you know that, by the time you become thirsty, you
are already dehydrated?
Try as I may to drink as much water as I can throughout the day,
I too am guilty – as are most people – of not drinking enough to keep my body
performing at peak condition.
So, why is keeping hydrated important?
· Water helps you perform better. Proper
hydration contributes to increased athletic performance. Water composes 75% of
our muscle tissue. Dehydration can lead
to weakness, fatigue, dizziness, and electrolyte imbalance when working out.
· You
will lose weight if you stay hydrated.
If your belly feels full, you won’t be as hungry and won’t overeat.
· You
will have less joint pain. Your
joints are fluid filled and you have to drink enough water in order for them to
work properly. This is especially true of the discs between your vertebrae. If
you suffer from low back pain, drinking water can help. This is also true for
your knees. Water is vital to your joints and keeps them moving freely. Drinking water can reduce pain in your
joints by keeping the cartilage soft and hydrated. This is actually how
glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of
water.
· Hydration
makes you happier. Because the brain is
made up of mostly water, scientists have shown that proper water consumption
helps you think more clearly and helps to lighten your mood.
· Lower
your risk of heart attack. According to
the National Institutes of Health, coronary heart disease, when your arteries
clog up with plaque, is the number one cause of death for both men and women in
the United States. A worsening of coronary heart disease can lead to a heart
attack. The best way to prevent it? Drink more water.
· Water helps to prevent cancer. The U.S. National Library of Science and the
National Institutes of Health states that staying hydrated can reduce your risk of colon cancer by 45%, bladder
cancer by 50% and possibly reduce your risk of breast cancer.
Water is the building block of life and helps with critical
functions such as maintaining body temperature, cushioning and protecting vital
organs and aiding in digestion.
Therefore, it is vital that you try to drink half your bodyweight in ounces of water (if you weigh 120 pounds,
drink 60 ounces of water) each day. Your
body will thank you!
Fitness for
Health can help you build a healthier body by creating a customized, exercise
regimen that addresses your unique concerns.
Whether you want to decrease your weight, tone, build muscle, increase
flexibility or improve your athleticism, we can help you reach your goals! Visit www.FitnessForHealth.org to learn how we can help you.
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