Thursday, November 21, 2013


Holiday Stress Busters for Parents of Autistic Children
One of the happiest – and most stressful – times of the year is right around the corner.  Although the Holidays are known as the time of the year when families get together to catch up, dine and tell one another how much they care for each other, the Holidays also bring cramped parking at the malls, endless shopping to find the best deals on the hottest toys and trying to find the time to clean and decorate the house before out-of-town family arrives.  Oh, did I forget to mention sleep? 
Thanksgiving, Hanukkah and Christmas can provide memories that last a lifetime, but, if your life is already stressful, the Holidays can become overwhelming.
In honor of the upcoming holiday season, I’d like to take this opportunity to give parents of autistic children a few ideas to beat seasonal stress.
·         The Holidays are a time of marvels and sensations.  Connect to your sense of wonder.  Does your child find peace in the tranquility of looking at holiday lights?  Try the Garden of Lights at Brookside Gardens where kids can walk quietly to admire the light displays if they need time for inner reflection or can run through the gardens if they need physical activity to regulate themselves.  This family favorite can be as quiet or as loud as your child needs.  Let’s face it.  If your children are happy and having fun, you’ll be less stressed and can take time to enjoy the seasonal lights too.
 
·         Keep track of holiday schedules.  Families’ day-to-day schedules are hectic, but adding holiday recitals, family dinners and school parties can be stressful for everyone.  Keep a calendar displaying events for each family member.  This will help children to mentally prepare for the outing and will also help you limit activities.  If your calendar is becoming too much to handle for you and your child, don’t feel guilty about declining invitations.  Instead of trying to pack three parties into one day, clear your schedule for a night and stay home to play a family game or watch a movie.  Nothing can help you feel better about your family’s holiday season than to watch America’s favorite, dysfunctional family, the Griswalds, in “National Lampoon’s Christmas Vacation.”
 
·         Know that you’re not alone.  Many families of autistic children find that speaking to parents of other special needs children gives them much needed support and a sounding wall for ideas. Check out these organizations that offer family services and support groups – Autism Speaks, The Autism Society of America, The National Autism Center and the National Autism Association.  Additionally, visit these resources on Facebook to learn about community events, family meet-ups in your area or share your personal experiences – AutMont, Autism Discussion Page, Autism Sparks, Autism: Different, Not Less and Autism Awareness.  If you live in the Washington, D.C., area, join this great parent group – Maryland Moms of Autistic Children.
 
·         Define success for your family.  Every family doesn’t have to have a Martha Stewart holiday season with a perfectly trimmed tree, beautiful buffet centerpieces and songs happily sung by an open fire.  Don’t place undue stress on yourself and your family by trying to live up to unrealistic expectations that you place upon yourself.  As long as your family has fun and shares a few laughs, the Holidays will be a great success!
I want to wish you and your family a wonderful Thanksgiving and holiday season.  And, I hope you join me at this blog for lively discussions and ideas to bring fun and happiness to your families.
For additional resources for special needs families, visit www.FitnessForHealth.org.

 

15 comments:

  1. I have watched the dog movie already and now I want to know how to watch francesca quinn pi movie? so please let me know if you have this movie.

    ReplyDelete
  2. Easily the best post ever made. To learn more about us and the services we provide, please visit: MCA Leads are potential business borrowers actively seeking quick and flexible funding options through merchant cash advances.

    ReplyDelete
  3. Did you know why Traffic Lawyer Sussex VA is most important. they provide a legal advice, represent clients in court

    ReplyDelete
  4. motorcycle accident i 95 virginia
    "Holiday Stress Busters for Parents of Autistic Children" is a resource that aims to address the stress faced by parents of autistic children during the holiday season. The content begins with an empathetic introduction, providing clear, actionable advice tailored to the specific needs of the audience. It offers practical strategies for managing stress, such as scheduling breaks, seeking support, and creating sensory-friendly holiday environments. The content also emphasizes the importance of self-care and mental well-being for parents, providing concrete suggestions. Communication tips are provided on how to communicate holiday plans and expectations with autistic children in a clear and supportive manner. Support resources are mentioned, and real-life stories of parents who have successfully managed holiday stress are shared. The content encourages audience engagement, feedback collection, grammar and language review, and the incorporation of visual aids. The conclusion concludes by summarizing key stress-busting strategies and inviting parents to prioritize their well-being during the holiday season. Overall, "Holiday Stress Busters for Parents of Autistic Children" is a valuable resource, but adding personal stories and highlighting the importance of self-care would make it even more relatable and supportive for its target audience.

    ReplyDelete
  5. It seems like you mentioned FitnessForHealthDC. If you have a specific question or topic related to FitnessForHealthDC or need information about a particular aspect of it, please provide more details, and I'd be happy to assist you further. Whether you're looking for information about their services, location, or anything else related to fitness and health in the Washington, D.C. area, feel free to ask, and I'll do my best to provide you with the information you need.
    Abogado de Lesiones Personales Northern de Virginia






    ReplyDelete
  6. Thank you for sharing these valuable tips on managing holiday stress, especially for parents of autistic children. It's a crucial topic, and your insights and suggestions can make a real difference in helping families enjoy the season. The emphasis on finding wonder, managing schedules, seeking support, and defining success in a way that suits your family's needs is both practical and heartwarming. Wishing you and all families a joyful and stress-free holiday season. App Development Company Florida

    ReplyDelete
  7. Parenting during the holiday season can be both joyful and stressful. To manage stress and create a more enjoyable atmosphere for your family, consider these stress-busters and tips. Plan and prioritize tasks: Create a to-do list and focus on the most important ones while letting go of less crucial activities. Set realistic expectations for what you can accomplish during the holiday season. Budget wisely: Create a holiday budget and stick to it, considering alternatives to expensive gifts like homemade gifts or experiences. Delegate and share responsibilities: Share tasks and responsibilities with your partner, family members, or friends, and involve children in age-appropriate holiday preparations and chores. Simplify traditions: Evaluate your holiday traditions and simplify where possible, focusing on the ones that bring you the most joy and letting go of the rest. Prioritize self-care: Take time for yourself to relax, unwind, and recharge. Practice mindfulness or meditation to reduce stress and stay present in the moment. Ask for help: Don't be afraid to ask for help or support when needed. Friends and family members can be valuable resources, and hiring help for tasks like cleaning or babysitting can ease your workload. Maintain healthy routines: Stick to your regular routines, limit screen time, practice gratitude, stay organized: Use calendars and apps to manage schedules and shopping lists, learn to say no: Decline invitations or commitments that add unnecessary stress to your schedule, and prioritize events and activities that truly matter to your family. Reach out for support: Connect with other parents or support groups who may be experiencing similar holiday-related stress. Remember that the holiday season is about spending quality time with loved ones and creating cherished memories.Bufete de Abogados de Accidentes de Motocicleta

    ReplyDelete
  8. Managing holiday stress is like juggling tasks; much like calming a teething infant with our silicone remote teether. Finding peace amidst chaos, an are artful endeavor. Stay resilient, parents!

    ReplyDelete
  9. Truck Accident Lawyer Virginia The post discusses the holiday stress faced by autistic parents during Thanksgiving, Hanukkah, and Christmas, highlighting the contrast between the joy and stress it brings. It discusses challenges like crowded malls, shopping, and house preparation. The post could benefit from providing specific tips for managing holiday stress, including personal anecdotes or experiences. A more recent date could make it more relatable. The post touches upon a relevant topic but could provide practical solutions for parents facing holiday stress.

    ReplyDelete
  10. The holiday season can be both joyous and stressful for parents, especially those managing various responsibilities. To manage stress during the holidays, it is essential to plan and prioritize, set realistic expectations, delegate tasks, create meaningful traditions, practice self-care, stick to a budget, say no when needed, use technology, focus on mindfulness, get support from friends or family, stay active, create buffer time, embrace help from others, and reflect on gratitude.

    1. Make a list of holiday priorities and focus on what truly matters to you and your family. Avoid overcommitting to events or activities.
    2. Set realistic expectations for yourself and your family, embracing imperfections and enjoying the moments.
    3. Delegate tasks to your partner, family members, or friends to lighten the load.
    4. Establish simple and meaningful traditions that bring joy without causing stress.
    5. Practice self-care by taking time for relaxation, such as reading a book or taking a walk.
    6. Stick to a budget for gifts and other expenses, considering homemade gifts or creative alternatives.
    7. Say no when needed to prioritize your well-being and focus on what truly matters.
    8. Use technology to your advantage, such as online shopping, digital holiday cards, and virtual gatherings.
    9. Focus on mindfulness techniques like deep breathing or meditation to stay grounded and reduce stress.
    10. Get support from friends or family members by discussing your feelings and seeking their perspectives or assistance.
    11. Stay active through physical activity, such as walking or stretching exercises, to boost mood and energy levels.
    12. Schedule buffer time between activities to avoid feeling rushed and provide moments of relaxation.
    13. Accept help from others graciously, whether it's assistance with cooking, childcare, or decorating.
    14. Reflect on gratitude to shift your perspective and bring positivity.trucking accident law firm

    ReplyDelete
  11. The holiday season can be both joyful and stressful for parents, especially those juggling various responsibilities. To help navigate the holiday season more smoothly, parents should create a realistic holiday plan, set realistic expectations, delegate tasks, create new traditions, practice self-care, stick to a budget, say no when necessary, limit screen time, stay active, practice mindfulness, connect with others, celebrate imperfections, create a relaxing environment, and celebrate the true meaning of the holidays.

    1. Plan and prioritize activities and events: Create a realistic holiday plan that includes a realistic schedule to avoid feeling overwhelmed.
    2. Set realistic expectations: Manage expectations and understand that not everything has to be perfect, and it's okay to scale back on certain traditions or activities.
    3. Delegate tasks: Share responsibilities with family members and delegate tasks such as decorating, cooking, and cleaning to make the workload more manageable.
    4. Establish new traditions: Consider establishing new, simpler traditions that align with your current circumstances to reduce pressure to maintain elaborate rituals.
    5. Practice self-care: Schedule "me time" to relax and practice self-care by reading, taking a bath, or going for a walk.
    6. Stick to a budget: Set a budget for gifts and activities to avoid financial strain.
    7. Say no when necessary: Learn to say no to additional commitments if you feel overwhelmed.
    8. Limit screen time: Spend quality time together engaging in activities that promote connection and relaxation.
    9. Stay active: Incorporate physical activity into your routine to alleviate stress and boost mood.
    10. Practice mindfulness: Practice deep breathing and be present to reduce stress.
    11. Connect with others: Reach out to friends or family members for support and share feelings and concerns.Disputa por Incumplimiento de Contrato

    ReplyDelete
  12. Charged for DUI in VA, Our skilled Dui Lawyer Alexandria VA will help to clear your records.

    ReplyDelete
  13. Thank you for sharing such valuable content – it's a great contribution to the community. Keep up the fantastic work!" first reckless driving ticket virginia

    ReplyDelete
  14. reckless driving by speed in virginia fine
    "Holiday Stress Busters for Parents of Autistic Children" is a comprehensive guide that offers practical tips and strategies for parents of autistic children during the holiday season. It emphasizes self-care, open communication, realistic expectations, visual schedules, and social stories to create a comfortable and enjoyable environment. The guide also includes sensory-friendly activities, encourages open communication, and provides practical solutions for managing potential disappointments. The empathetic tone of the guide provides a sense of camaraderie and understanding for parents facing unique challenges during the holiday season.

    ReplyDelete

  15. Promoting Justice: Fairfax County's Reliable DUI Attorney. competent, committed, and unrelenting when defending. defending your legal rights and obtaining the most favorable result for your situation.
    DUI Lawyer Fairfax County

    ReplyDelete